About Me

Down shy of 30 lbs, K said this: When I reached out to Megan, I was not in a good place both emotionally and physically. I was at my heaviest weight, I was pre-diabetic, had high blood pressure, my body ached every day and I was struggling with emotional eating related to stress and recent losses in my life. When I began to work with Megan, I was hesitant but hopeful and I knew that having a structure and support would be helpful. Megan was non-judgmental supportive and knowledgeable. During my time working with her, I was able to get more connected with my body and learn what it liked and didn't like by tapping into inflammatory responses in my body. Megan's approach was not just about losing weight but about gaining health and looking at ourselves as a "whole" person and not just a number on the scale. I didn't feel restricted or deprived, rather I felt empowered and more connected. During my time with Megan, I was able to reduce my pain, get out of the pre-diabetes range and lower my blood pressure. I also gained muscle and a new understanding of how my body works as well as the ability to be in tune with how my emotions and habits are connected. Weight loss and health have always been an ongoing journey for me, but before working with Megan, I didn't always have the tools I needed for that journey. I still have my ups and downs, but I feel that now I have the tools and I know what to "pack" when I get back to the journey. These tools are not temporary, but rather lifelong and I am comforted in knowing that I now know how to use them.