Nourish
The space for body, mind and spirit transformation.
Hey- I see you.
You've been scrolling for the latest diets: low carb, keto, fasting, you name it but the weight just won't come off.
You've been trying a bunch of different workouts but you can't handle the way some of them just leave you zapped for days.
You love being out with friends and having a drink or an app or unwinding with a glass of red at the end of a long day, but your will power seriously tests you when it comes to snacking, dining out and treats.
You want to not only drop the 10-20lbs but actually keep it off, and fall back in love with your body. Finally entering into your healthy and confident era.
Meet my client R.
She is down 45 lbs
and we used the Nourish framework to get her there.
Inside Nourish, you'll get
⭐️Weekly group coaching sessions where I teach on topics specific to creating lasting results. Open coaching for you to get your specific needs and questions addressed to progress faster.
⭐️On demand content library of recorded trainings on the core 4 areas that yield results: nutrition, exercise, energetics and behavior change. This is where you can learn about which nutrition strategy is best for you, how to get yourself unstuck, how to stop self sabotaging and more.
⭐️Sample workout strategies.
⭐️Sample meal plans and menus.
⭐️Pop up trainings with guest coaches.
⭐️And more
⭐️ With over 100 lessons (and expanding), Nourish is the place to not only get live support but also to be able to binge content that will help you get and keep the results you want.
Sample topics include:
-Advanced Strategies for Fat Loss
-Nutrition Basics
-How to reprogram your subconscious mind (and why this matters and helps you get faster results)
-Mobility workouts
-Supplement info
-How to use intermittent fasting in a way that won't make you feel like sh*t.
This is my client A.
She went from the 180's to the 140's using the Nourish framework.
She still has pizza and a fondness for Reese's products.
FAQS
When are the group coaching sessions?
Monday nights at 7:30pm Central. (Except the occasional holiday like Memorial Day and Labor Day)
Do I need to attend live?
No.
They will always be recorded and you can choose to exclusively catch the replays.
Will I get coached?
If you show up, chances are good you will get coached that night.
You can also submit questions ahead of time specific to you and your situation and goals.
What if I need more individual help?
Upgrades that include private coaching are available.
Hi, I'm Megan K.
For those of you who don't know me, I have 22 years of experience coaching people in fitness, nutrition and mindset.
Nourish is a space I created to help women
-get off the diet roller coaster,
-drop weight,
-keep the weight off,
& find a way to move their bodies that feels right for them, all while improving their relationship with food and the way they see themselves.
For most of my teenage years and early adulthood, I struggled with body image and disordered eating.
I'm passionate about helping women see what is possible for them when their relationship with their body shifts toward kindness, respect and a deep honoring of the awesome that is the human form.
My coaching is a blend of science and woo. I can't wait to help you clear energetic blocks, balance your chakras and drop body fat. :)
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