The Jump Start is the place to get your 2025 off to an exceptional start with you specific coaching designed to help you drop lbs.

The Jump Start is a Lifetime Access Program.

Meaning, you buy it one time and you get to have the materials for life and you get to join us again every year that I offer the program- with no extra cost to you.

Inside the Jump Start (6 Week Program) you'll get:

⭐️ Messaging Q+ A support  on Mon & Fri through the 6 week program.

Every Monday and Friday, you can drop in a question related to your specific weight loss goals and I’ll answer it. This way- outside of our live sessions together- you are getting support and your specific questions answered so that you can get those lbs off. 

⭐️ 3 live coaching sessions covering: 

➡️Nutrition and YOUR path. 

You know you need to eat protein and veggies. But what about carbs? Can you have them? How much? What about things like fasting or keto? How does menopause impact things?

➡️Upping your exercise game. 

You know you need to exercise. But how much? How often? What kinds? And what if you hate it or don't really have time?

➡️Holding yourself accountable, now and long term. 

You do well for a short amount of time, but your motivation can vanish as quickly as holiday cookies.

And you want to figure out HOW to get on track and STAY on track, not just for six weeks but for 2025 and beyond.

⭐️ A client portal stacked with training and bonus materials

all geared toward helping you shed 20 + lbs.  

⭐️ A results tracker

because what gets measured gets improved.

Plus if you don’t know which metrics to track, how will you know if you are even making progress? 

⭐️Two sample meal plans

designed to give you a framework and a template to help you drop the lbs without having to overthink it.

⭐️Nervous system regulation techniques

because a stressed out and worn out gal is way more likely to overeat or emotional eat to self soothe.

⭐️Trainings that are ready for you to binge include:

➡️ Advanced Strategies for Nutrition and how to test one of them in your life to get the lbs off faster

➡️ How to hit your “next level”

➡️ How to break through a plateau

➡️ How to use a “reset” protocol for flushing garbage from your body, reducing bloating and clearing brain fog. 

➡️ The most crucial supplements that help with weight reduction progress.  

When you join the Jump Start, ask your questions and apply the materials, you can expect to see results.

See you inside.

xo